Three-Session Workshop on Mindfulness-Based Stress Reduction

This event currently has no upcoming dates.

Event Details

Categories

  • Classes
  • Community Health Programs
  • Information Sessions
  • Seminars
  • Women's Health

 

Beginning April 3, 2014, Nashoba Valley Medical Center will begin offering  Mindfulness-Based Stress Reduction, a three-session workshop on developing stress management skills  that lead to a healthier lifestyle and long-term success.

This evening program will introduce you to the highly successful program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center for the treatment of stress-related disorders. 

The seminar will be facilitated by Kathy Benson, LICSW, a clinical social worker with over 20 years of experience working with children, adults and families as a psychotherapist and emergency service clinician.

Benson, who is currently the clinical social worker at Nashoba Valley Medical Center, has completed teacher training at the UMMC Mindfulness-Based Stress Reduction Program along with multiple trainings at the Kripalu Center for Yoga and Health.

The program will be held on consecutive Thursdays from 7 p.m. to 8 p.m. on April 3, 10 and 17. The cost of the three-session program is $65.

For more information or to register, please email kathy.benson@steward.org or call 978-784-9445. Nashoba Valley Medical Center is located at 200 Groton Road in Ayer, MA.  Registration is required.

  • Day
  • Week
  • Month
  • Search
  • Main
  • Connect with Steward

    Visit Our Twitter Feed Visit Our Facebook Page Email This Page Share This Page Print This Page

    Subscribe to Believe

    Our electronic health news
    Copyright © 2014 Steward Health Care
    Connect Healthcare Panacea CMS Solutions