Steward Health Care System


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Event Details


  • Community Health Programs
  • Fitness, Diet & Weight Loss Programs
  • Look Good...Feel Better
  • Women's Health


This evening program will introduce you to a healthy approach to weight management and encourage deeper listening to the body’s wisdom.  Stop dieting and begin developing a more balanced and positive relationship to eating and weight.  It is never too late to change your relationship with food, put yourself first and begin taking the steps to a healthier and happier body.

Based on UMass Medical Center’s Mindfulness Based Stress Reduction Program and Kripalu Center for Yoga and Health Integrative Weight Loss Program.

Four-week class to follow and/or individual coaching available ($10 off when sign up for four-week class or coaching session).

Date:  Wednesday, June 26
Time:  7 – 8:15 p.m.
Where:  Nashoba Valley Medical Center, 200 Groton Road, Ayer, MA. Room 109
Cost:  $10

Facilitator: Katherine Parliament Benson, LICSW, is currently the clinical social worker at NVMC and has an extensive background in the field of self- development.  She has completed trainings at UMass Medical Center’s Mindfulness-Based Stress Reduction Program, Finding the Deep River Within, Internal Family Systems and multiple trainings at Kripalu Center for Yoga and Health.

To register, please contact Kathy at or call 978-784-9445. 

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