Steward Health Care System

MINDFUL EATING FOR HEALTH AND WELLBEING

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Event Details

Categories

  • Community Health Programs
  • Fitness, Diet & Weight Loss Programs
  • Look Good...Feel Better
  • Women's Health

MINDFUL EATING FOR HEALTH AND WELLBEING

This evening program will introduce you to a healthy approach to weight management and encourage deeper listening to the body’s wisdom.  Stop dieting and begin developing a more balanced and positive relationship to eating and weight.  It is never too late to change your relationship with food, put yourself first and begin taking the steps to a healthier and happier body.

Based on UMass Medical Center’s Mindfulness Based Stress Reduction Program and Kripalu Center for Yoga and Health Integrative Weight Loss Program.

Four-week class to follow and/or individual coaching available ($10 off when sign up for four-week class or coaching session).

Date:  Wednesday, June 26
Time:  7 – 8:15 p.m.
Where:  Nashoba Valley Medical Center, 200 Groton Road, Ayer, MA. Room 109
Cost:  $10

Facilitator: Katherine Parliament Benson, LICSW, is currently the clinical social worker at NVMC and has an extensive background in the field of self- development.  She has completed trainings at UMass Medical Center’s Mindfulness-Based Stress Reduction Program, Finding the Deep River Within, Internal Family Systems and multiple trainings at Kripalu Center for Yoga and Health.

To register, please contact Kathy at kathypb_1@verizon.net or call 978-784-9445. 

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