Mindfulness-Based Stress Reduction

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Event Details


  • Classes
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  • Free
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  • Stress Management
  • Women's Health

Nashoba Valley Medical Center is offering  Mindfulness-Based Stress Reduction, a three-session workshop on developing stress management skills  that lead to a healthier lifestyle and long-term success.

This evening program will introduce you to the highly successful program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center for the treatment of stress-related disorders. 

The seminar will be facilitated by Kathy Benson, LICSW, a clinical social worker with over 20 years of experience working with children, adults and families as a psychotherapist and emergency service clinician.

Benson, who is currently the clinical social worker at Nashoba Valley Medical Center, has completed teacher training at the UMMC Mindfulness-Based Stress Reduction Program along with multiple trainings at the Kripalu Center for Yoga and Health.

Thursdays from 7:00 - 8:15 p.m. Program dates are May 8, 15 and 22. The cost of the three-session program is $65.

For more information or to register, please email kathy.benson@steward.org or call 978-784-9445. Nashoba Valley Medical Center is located at 200 Groton Road in Ayer, MA.  Registration is required.


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