Creating A Life In A 24/7 World

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Event Details

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  • Classes
  • Community Health Programs
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  • Seminars
  • Stress Management
  • Women's Health

 

On March 12, 2014, Nashoba Valley Medical Center will begin hosting Creating a Life in a 24/7 World, a four-week seminar about accessing the wisdom of our inner knowing and finding purpose in everyday life.

The program, which will be on consecutive Wednesdays from 6:30 p.m. to 8 p.m. at the hospital, is based on the book, Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life.  The book introduces the three preliminary doorways and six core practices that can allow our own deeper currents to flow through daily life. By discovering and drawing on our "Deep River," we can counteract the fragmentation and sheer pace of life so we can find inspiration and balance. The dates of the program are on Wednesdays - March 12, 19, 26 and April 2. The cost of the program is just $65.

The seminar will be facilitated by Kathy Benson, LICSW, a clinical social worker with over 20 years of experience working with children, adults and families as a psychotherapist and emergency service clinician.

Benson, who is currently the clinical social worker at Nashoba Valley Medical Center, has completed trainings in the Deep River Program and the UMMC Mindfulness-Based Stress Reduction Program, along with multiple trainings at the Kripalu Center for Yoga and Health.

For more information, please email kathy.benson@steward.org or call 978-784-9445. Nashoba Valley Medical Center is located at 200 Groton Road, Ayer, MA. Registration is required. 

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