AWAKE - Sleep Support Group

Thursday, September 3, 2015, from 6:00 PM to 7:00 PM

Cognitive Behavioral Therapy and Sleep Hygiene

Please join Dr. Husain and the AWAKE Sleep Support Group as we share advice on how to manage poor sleep and learn to make changes for a better night's sleep.

DATE: Thursday, July 2, 2015

TIME: 6 p.m.

WHERE: Nashoba Valley Medical Center in the Founders Room

Refreshments will be served.

DME companies and a sleep technician will be on site.

Future Support Group Topics

On Thursday, September 3, 2015, we will discuss "Migraines and Sleep Deprivation" – how migraines affect sleep and how sleep deprivation can affect memory consolidation.

On November 5, 2015, we'll discuss "How Exercising and Eating Properly During The Holidays Will Help You to Sleep Better!"

For more information or to RSVP, please contact our Lead Sleep Technologist, Ana Pierre Philippe at 978-784-9399.

 

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